What You’ll Learn

• Explain the difference between confidence and self-esteem (and fix both) • Identify your confidence triggers and stop the drop before it happens • Catch and reframe the inner critic fast (without fake positivity) • Speak up without overthinking (meetings, conversations, real life) • Handle criticism calmly and professionally • Set boundaries without guilt using simple scripts • Build daily confidence habits + a 30-day plan you can follow

Who This Course Is For

This course is for you if… • You overthink what to say and then stay quiet • You fear judgment or rejection even when you’re capable • Your confidence drops after criticism or mistakes • You struggle to say no and feel guilty setting boundaries • You want a practical system, not motivational talk

What’s Included

• Full course access • Practical scripts for speaking up, feedback, and boundaries • A 30-day confidence plan (simple, repeatable) • Quizzes/MCQs to reinforce learning • Certificate of completion from Alishania Academy

About the course

Use this to describe your product. Speak directly to your audience, address their challenges, and show them how your product provides a solution to their problems. Consider what might be holding your target audience back, and tackle those potential concerns upfront. Make sure you clearly state the practical benefits your audience will gain from your product. Share a glimpse of your expertise or the special approach that sets your product apart from the rest. Don’t forget to add a clear and simple call-to-action so that your audience knows exactly how and where to sign up!

Curriculum

8 Chapters · 20 Lessons

  1. 1

    Introduction to course

    1. Introduction Free preview
  2. 2

    Module 1: Understand Confidence vs Self-Esteem

    1. (Included in full purchase)

      What Confidence Really Is?

    2. (Included in full purchase)

      Self-Esteem: Your Inner “Worth” Meter

    3. (Included in full purchase)

      The Confidence Cycle

  3. 3

    Module 2: Identify What’s Breaking Your Confidence

    1. (Included in full purchase)

      Confidence Killers: Comparison, Perfectionism, Fear of Judgment

    2. (Included in full purchase)

      Your Trigger Map: People, Places, Situations

    3. (Included in full purchase)

      Stop the Old Story: Challenge the Beliefs Behind It

  4. 4

    Module 3: Rewire Your Self-Talk

    1. (Included in full purchase)

      Catch the Inner Critic in Real Time

    2. (Included in full purchase)

      The 3-Line Reframe Method

    3. (Included in full purchase)

      Self-Trust: Small Promises You Keep

  5. 5

    Module 4: Social Confidence & Communication

    1. (Included in full purchase)

      Speak Up Without Overthinking

    2. (Included in full purchase)

      Handling Criticism Without Collapsing

    3. (Included in full purchase)

      Boundaries: Say No Without Guilt

  6. 6

    Module 5: Confidence Habits That Stick

    1. (Included in full purchase)

      The Small Wins System (15 Minutes a Day)

    2. (Included in full purchase)

      Body Language & Energy (Without Acting Fake)

    3. (Included in full purchase)

      Your Confidence Routine: Daily + Weekly Check-In

  7. 7

    Module 6: Real-World Confidence Plan (Work + Life)

    1. (Included in full purchase)

      Confident at Work: Meetings, Feedback, Visibility

    2. (Included in full purchase)

      Confidence in Relationships: Respect, Needs, Calm

    3. (Included in full purchase)

      Your 30-Day Confidence Plan + Maintenance

  8. 8

    Course Assessment

    1. (Included in full purchase)

      Final Assessment

Build confidence that lasts

If you’re ready to stop overthinking, speak up with clarity, and build self-esteem through action, start today.

$25.00

Enroll now Free preview